Yoga for Beginners ( Full Body Stretch and Strengthen )

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This is a yoga for beginners full body stretch and strengthen routine to bring movement and breath into the body. This yoga class is created for the inflexible and will incorporate yoga blocks and pillows however props are optional. Doing this beginners yoga class will help strengthen the body and increase flexibility. Join me anytime of the day for this yoga for beginners flow. yoga with bird video.

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