Today we are going to measure our food. To get flat belly we need to know what we are putting in our stomach. In this video i will share some tips and tricks to loss weight quickly and easily.To create calorie deficit we need to know how many calories we are eating and how much we need to reduce in order to create calorie deficit. Losing weight at home is one of the difficult work but these tips you can do this very easily.
love 2 cook video.