Veg Or Non veg or Vegan||which one is good for health?

Hello Guys,
Here,comes the 7th video on my youtube channel:-

Which is the best diet?Is it a vegetarian diet or non vegetarian diet or the recently popularized vegan diet?Let us discuss what modern research and Ayurveda has to say about veg and non veg foods.I will also share my opinion on it.
In this video I have also categorized Vegetarian diet into three types:-
1)Total Vegetarian or Vegan
2)Lacto Vegetarian
3)Lacto -Ovo Vegetarian
So if you are confused whether you should eat non veg or not,watch this video for detailed analysis.

Hope you will like the video.

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#VegfoodVSNonvegfoodVSvegan#IsNonveggoodforhealth#RathoreFitnessandNutrition#VegdietVSNonvegdiet#Vegproteinsources Krishna Rathor video.

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