Try these Exercises to Improve TAKEDOWN DEFENSE for MMATry these Exercises to Improve TAKEDOWN DEFENSE for MMAWatch this video on YouTube Share this? Recommended For You10 Hacks to Look Leaner Now | Brian DeCostaFIT LIFEFIT LIFEGet the Apps? π±π» π₯οΈRelated Posts Best Workout Music Mix 2018 || Female Fitness Motivation Music 2018FIT LIFE Transform Your Body in 6 Days | What to Eat | How to TrainFIT LIFE Tips For Building The Best Home Gym On A BudgetGuest User MY FULL LIFTING SESSION… SNATCHFIT LIFE Deadlifts – 5 Most Common Deadlift MistakesFIT LIFE How To Back Lever 5 Easy Steps | 2018FIT LIFETags:DEFENSE, Exercises, Improve, Mma, TAKEDOWN