Triceps consists of 3 heads:
a lateral and
a long head.
The medial and lateral heads are nicely worked with all pressing
the long head which gives the tricep the horseshoe look, requires specific training
tricep workout with dumbbells
tricep workout at home
triceps workout at gym
triceps workout at home with dumbbells
s tricep kickback
tricep with dumbbells
tricep dips at home FitnessHub786 video.