Triceps Description & Antomy workout

Triceps & description &heads Anatomy

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Triceps consists of 3 heads:
a medial,
a lateral and
a long head.
The medial and lateral heads are nicely worked with all pressing
exercises,
but
the long head which gives the tricep the horseshoe look, requires specific training

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s tricep kickback
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tricep dips at home FitnessHub786 video.

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