The Best Time Saving Full Body Workout

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Follow along with this time saving workout. Weight is optional. Use this full body workout routine to burn fat and build lean muscle. Be cautious this is an intense workout. Tutorial for each exercise is included. Still beginner friendly. 10 minutes of exercise and the rest of the day to do everything else.

5 exercise circuit
Thrusters 10 reps
Rear lateral raise 10 reps
Pushups 20 reps
Reverse lunge 10 reps
Mountain climber 30 sec Sculpted Version video.

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