Restorative Yoga For Tension Relief

Restorative Yoga For Tension Relief | 30 Days Of Yoga

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This is a restorative yoga for tension relief routine you can do on the mat or right in bed.
Restorative yoga is a great way to release tension within the entire body helping you feel and think your best.
This yoga class is a great addition to your bedtime routine to help you sleep better, waking up feeling recharged. Yoga With Bird video.

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