Protein 104 | Exercise and Protein Timing | Optimum Nutrition India

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Optimum Nutrition India is a part of globally renowned Optimum Nutrition Inc. Optimum Nutrition India is the country’s leading creator of 100% real Whey Protein and other sports supplements.

In the present video, Protein 104, we have given you a solution to your question of when you to take protein. Before a workout or after a workout? If you find it challenging to understand
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