A video of myself and Kayla training legs before quarrantine and before the gym was closed. Although some of you may not have access to the equipments listed in the video, feel free to comment what exercise you struggle to do because of limitation and i would give you an alternative exercise for it .
The Full Workout including reps and sets are listed in the video too hope you enjoy and please give this a thumbs up + subscibe for more vids. Dont forget to turn on post notifications so you alerted once i release a video .
Leg workout routine for Men and women - FULL LEG WORKOUT (REPS + SETS INCLUDED ) video.