Learn how to sit cross legged in Sukhasana Easy Pose and work on opening the hips through various hip opening stretches and movements to help increase hip flexibility to eventually sit with your legs crossed more comfortably.
For many beginner yoga practitioners, crossing the legs can be a daunting task. With the impact of our lifestyle and lack of stretching and mobility work we can find sitting with legs crossed to be quite difficult. This yoga class will offer hips stretches for beginners to help make hip openers more accessible.
Yoga With Bird video.