Get your bench to an all time high πŸ’ͺ🏾

This technique can increase your bench

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Use this technique at the end of your chest day. This will help you to push through your sticking point.

Γ— Set safety hooks so the bar sits off your chest
Γ— Push to lockout
Γ— Let down slow to rest back on hooks
Γ— Repeat

Give it a try πŸ’ͺ🏾 Let me know how it works for you in the comments πŸ‘‡πŸ½ Sculpted Version video.

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