Get your bench to an all time high πͺπΎ
This technique can increase your bench
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Use this technique at the end of your chest day. This will help you to push through your sticking point.
Γ Set safety hooks so the bar sits off your chest
Γ Push to lockout
Γ Let down slow to rest back on hooks
Γ Repeat
Give it a try πͺπΎ Let me know how it works for you in the comments ππ½ Sculpted Version video.
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