Follow Along Ab Workout (No Equipment Required)

Follow Along Ab Workout (No Equipment Required)

This ab blaster routine is a home ab workout with no equipment.



It is actually a HIIT for abs routine that will get your heart racing too!


If youโ€™re looking for an ab workout at home to help you get a flat stomach, youโ€™ve come to the right place.


This is a no equipment abs workout so all you need is your own bodyweight and possibly a mat or soft surface.


There are 5 abs exercises in this flat abs workout.


If youโ€™ve never tried these flat stomach exercises before you might want to give them a try before you attempt the complete abs workout at home.


For each of these flat abs exercises youโ€™ll do 30 seconds of work followed by 15 seconds of rest before moving on to the next ab exercise in this abs workout at home.


If youโ€™re a beginner, try to do 1-2 rounds of this abs routine.


If youโ€™re more advanced you should try to do 3-4 rounds of this no equipment ab routine.


Enjoy!


Follow Along Ab Workout
- 30 Sec Crunches
- 15 Sec Break
- 30 Sec Knee To Elbows
- 15 Sec Break
- 30 Sec Heel Touches
- 15 Sec Break
- 30 Sec Lying Leg Raises
- 15 Sec Break
- 30 Sec Touch The Sky
- 15 Sec Break
- 30 Sec Crunches
- 15 Sec Break
- 30 Sec Knee To Elbows
- 15 Sec Break
- 30 Sec Heel Touches
- 15 Sec Break
- 30 Sec Lying Leg Raises
- 15 Sec Break
- 30 Sec Touch The Sky


For more workouts, be sure to subscribe to my YouTube channel and turn on your notifications so you never miss a new video when itโ€™s published.


--------------------------------------------------------------------


โžžApply For Coaching: https://gymperformance.ch/application
โžžFor Dads: https://project-fit-dad.com/
โžžFREE Fit Dad Cook Book: https://project-fit-dad.com/recipes
โžžFREE Sixpack Guide: https://gymperformance.ch/sixpack


--------------------------------------------------------------------
Martin video.

Share this?