The best time saving workout you can do for upper body training. This workout will leave you knowing you got it in, while still having time to do other important things. Being upper body focused we will be targeting chest, shoulder and back. Time saving workouts are always intense because you are combining bodybuilding and endurance training into a small time space.
5 exercise circuit (2-5 sets)
Dumbbell rows 8-12reps
Incline bench 6-12reps
Dumbbell shoulder press 10-15reps
Single-arm dumbbell swing 8-12reps each arm Sculpted Version video.