Push-up is one of the best exercises that we can do at home. It is a compound exercise that strengthens our body and targets multiple groups of muscles such as triceps, chest or pectorals, shoulders and deltoids, abdominal muscles and even biceps. Our lower body can also be toned when doing push-ups as it is activated to support our body while stabilizing our movements.
Do this workout once or twice a week and see faster result. For the standard push-up alone, you can do it everyday if you want. MEYYOR JUNIUS video.