Finding your MAF heart rate

June 14, 2021
FIT LIFE

https://www.youtube.com/watch?v=vq_MDWl2nDA

20 Min Pilates Core & Abs Workout | At Home Pilates For Results

https://www.youtube.com/watch?v=aRcKksI1_nY

June 13, 2021

20 Min Morning Yoga For Beginners | Start Your Day With A Perfect Edge

https://www.youtube.com/watch?v=4g_1fMmoxK4

June 11, 2021

Mat Fraser is the Five-Time Fittest Man on Earth

https://www.youtube.com/watch?v=jZ66bVboA2c

June 11, 2021