Aerialist in Motion

Split With Waist Hitch Aerial Silks | Split Danza AΓ©rea

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In this video I explain step by step with english subtitles how to do a split with waist hitch and a single footlock, for this exercise you wonΒ΄t need much height.

Let me know in the comments if you liked it and what name you have for this split πŸ™‚

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