Aerial Silks Vertical Split To SuperMan

Aerial Silks Vertical Split To SuperMan | Telas Aéreas Split a SuperMan

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In this video I explain step by step with english subtitles how to do a vertical split followed by superman pose. To do this exercise you don´t need much height but you will need a bit of flexibility in legs and back.

Let me know in the comments if you liked it and what exercise would you like to see for the next video 🙂

Thanks for watching! Thumbs up & SUBSCRIBE if you want to see more videos 🙂 Aerialist in Motion video.

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