Aerial Silks Single Knee Hang Drop

Aerial Silks Single Knee Hang Drop | Caรญda Telas Aรฉreas

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This drop is one of my favorite ones, I integrated it in a routine for the end of a course. In this video I will be explaining with english subtitles how to do the wrap of this exercise step by step.

This exercise is for an intermediate level since it requires a bit of strenght to do the wrap.

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