Aerial Silks Belay Entry Tutorial

Aerial Silks Belay Entry Tutorial | Entrada a Polea Telas Aereas

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In this video I explain step by step with english subtitles how to do the belay entry from ballerina figure, for this exercise you won´t need much height, at the same level where you do your foot lock is the level where the belay knot will be.

This exercise is recommended for an intermediate level.

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