Aerial silks 180 drop tutorial | Caída de 180 grados telas aéreas

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In this video I explain with english subtitles how to do the 180 drop step by step on aerial silks.

This drop is for an intermediate level, you will require to have some experience on doing aerial silks before doing this excercise.

*Very important: remember to always STAY SAFE, have a professional supervise you when doing this exercise, warm up before doing any kind of exercise and place a mat underneath.

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