Ab Exercises to Lose Belly Fat

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You can use bodyweight abs exercises, target specific muscle groups at a time, like your obliques, or you can take a 360-degree approach and train the entire area at once.

But if your main goal is adding muscle definition to your midsection the best way to get abs is via weighted ab workouts.

Performing exercises with a load that's heavy enough to make you struggle by the last couple of reps is the way to go. Relvoslelf video.

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