7 Min || Follow Along Ab Workout || No equipment

7 Min || Follow Along Ab Workout || No equipment

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7-minute follow along ab workout you can do anywhere!
No equipment needed.

Time Exercise
15 Mountain Climbers
15 Penguins
30 Frog Crunches
30 Leg Lift w/Pulse
30 Plank Twist
30 Rest
30 Donkey Planks
30 V Ups
30 Tuck Twists
30 Box Flutters
30 Rest
30 Drunken Planks
30 Starfish Crunch
30 Crossknee Crunches
15 Bicycle
FINISH

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