In today's video, I'll be sharing 5 of my top 5 kettlebell exercises that will hopefully help you. These can be done anywhere and all you need is some floor space and a kettlebell.
This video is not an instructional video, but just a demonstration video of the exercises. If you're looking for a specific format, go for Tabata, which is 20 seconds work and 10 seconds rest.
Let me know how you get on in the comments below. Matthew Kelly video.