100 Push Up Variations | EASY | MEDIUM | HARD | EXTREME

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Push ups level 1 to 100. The push up variations are ordered from easy (1) to extreme (100). The first 50 push ups are for beginners and the last 50 are more difficult variations. Hope this video will improve your push up workout! Push ups increase the strength of your shoulders, arms, chest and body tension and a regular push up workout will give you lots of gains. Vitality video.

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